Meditation and Mindfulness Retreat at Tigers Nest Monastery (Paro Taktsang)

07 Nights/08 Days

Places Covered :

Paro
Thimphu
Punakha

$2940

Package Description

This 7-day spiritual and wellness tour in Bhutan, combining meditation, cultural immersion, and holistic wellness practices. It focuses on Paro, Thimphu, and Punakha, three of Bhutan’s most spiritually significant regions. Offers a perfect blend of spiritual growth, cultural exploration, and holistic wellness, allowing you to experience the magic of Bhutan in a deeply meaningful way.

Why Choose Our Wellness Programs?

Expert Guidance: All activities are led by certified specialists in their respective fields.
Cultural Authenticity: Deeply rooted in Bhutanese traditions and practices.
Personalized Approach: Tailored to your preferences and wellness goals.
Holistic Focus: Designed to nurture your mind, body, and spirit.

Package Highlights

Highlights:
- Hike to the iconic Tiger’s Nest Monastery, perched on a cliff 900 meters above the Paro Valley.
- Participate in guided meditation sessions with Buddhist monks.
- Learn about mindfulness practices and Buddhist philosophy.
Wellness Activities:
- Yoga sessions with panoramic views of the Himalayas.
- Sound healing with traditional Bhutanese singing bowls.

Best Time to Visit:

March-May: Spring blooms and pleasant weather.
September-November: Clear skies and vibrant festivals (e.g., Thimphu Tshechu).

Key Inclusions:

Accommodation in 3-4-star hotels or boutique lodges.
All meals (Bhutanese, Indian, and continental cuisine).
Licensed Bhutanese guide and driver.
All entry fees to monasteries, temples, and cultural sites.
Wellness activities (yoga, meditation, hot stone baths, massages).

Optional Add-Ons:

Extend your trip to visit Bumthang Valley for deeper spiritual immersion.
Include a homestay experience to connect with local families.
Add a day hike to remote monasteries or sacred sites.

Daywise Itinerary

Day 1 - Arrival in Paro Spiritual Welcome

Activities:
- Arrive at Paro International Airport. Receive a traditional welcome with a khadar (white scarf).
- Transfer to your hotel and rest.
- Visit Kyichu Lhakhang, one of Bhutan’s oldest and most sacred temples.
- Participate in a butter lamp offering ceremony for blessings.
Wellness: Evening meditation session to relax after travel.
Accommodation: Overnight in Paro.

Day 2 - Paro Tigers Nest Monastery Hike and Meditation

Activities:
- Hike to Tiger’s Nest Monastery (Paro Taktsang), Bhutan’s most iconic spiritual site.
- Enjoy a guided meditation session inside the monastery or at a peaceful spot along the trail.
- Learn about the legend of Guru Rinpoche, who meditated here in the 8th century.
Wellness:
- Yoga session with panoramic views of the Paro Valley.
- Traditional hot stone bath to soothe tired muscles.
Accommodation: Overnight in Paro.

Day 3 - Paro to Thimphu Mindfulness in the Capital

Activities:
- Drive to Thimphu (2 hours). Stop at Tamchog Lhakhang, a temple dedicated to the 13th-century saint Thangtong Gyalpo.
- Visit the National Memorial Chorten, a stupa dedicated to world peace.
- Explore Tashichho Dzong, the seat of Bhutan’s government and monastic body.
Wellness:
- Attend a mindfulness workshop led by a Buddhist monk.
- Enjoy a relaxing aromatherapy massage at your hotel.
Accommodation: Overnight in Thimphu.

Day 4 - Thimphu Spiritual and Cultural Immersion

Activities:
- Visit the Buddha Dordenma Statue, a 169-foot bronze statue offering blessings and stunning views of Thimphu.
- Explore Changangkha Lhakhang, a 12th-century temple overlooking the valley.
- Participate in a prayer flag hoisting ceremony for peace and well-being.
Wellness:
- Practice yoga and pranayama (breathing exercises) in a serene setting.
- Learn about Bhutanese traditional medicine (Sowa Rigpa) at the National Institute of Traditional Medicine.
Accommodation: Overnight in Thimphu.

Day 5 - Thimphu to Punakha Nature and Spirituality

Activities:
- Drive to Punakha via Dochula Pass (3,100m). Stop to admire the 108 stupas and panoramic Himalayan views.
- Visit Punakha Dzong, the "Palace of Great Happiness," located at the confluence of two rivers.
- Explore Chimi Lhakhang, the fertility temple dedicated to Lama Drukpa Kunley.
Wellness:
- Enjoy a traditional hot stone bath using medicinal herbs.
- Evening meditation by the riverside.
Accommodation: Overnight in Punakha.

Day 6 - Punakha Wellness and Relaxation

Activities:
- Take a peaceful walk through the Sopsokha Village and rice fields.
- Visit Khamsum Yulley Namgyal Chorten, a stunning temple with panoramic views of the valley.
Wellness:
- Participate in a sound healing session with traditional Bhutanese singing bowls.
- Enjoy an Ayurvedic massage or herbal therapy session.
- Learn to cook healthy Bhutanese dishes in a traditional cooking class.
Accommodation: Overnight in Punakha.

Day 7 - Punakha to Paro

Activities:
- Drive back to Paro (56 hours). Stop at scenic spots for photos.
- Visit Drukgyel Dzong, a historic fortress with views of Mount Jomolhari.
- Explore Paro town for last-minute shopping or relaxation.
Wellness:
- Final meditation session to reflect on your journey.

Day 8: Departure